Personal training
One-to-one coaching that meets you at your current ability and builds from there.
Technique, strength, fitness and confidence—delivered around Fairfield and across Sydney.Ask about this servicePERSONAL TRAINING • NUTRITION • INJURY-AWARE COACHING
Build a body that works for your life.
Individual coaching for strength, body composition, return to exercise and performance—in Fairfield, across Sydney, and online.
Varied ages • All starting points • Individual plans
CHOOSE YOUR STARTING POINT
Coaching shaped around you.
One clear path, tailored to your body, your goals and the life you actually live.
General nutrition coaching
Practical food habits and education that fit your culture, schedule, budget and goals.
For clinical nutrition or a diagnosed condition, Ben can work alongside your GP or Accredited Practising Dietitian.Ask about this serviceInjury-aware training
A considered return-to-exercise plan built around what you can do safely now.
Programs can follow guidance from your GP, physiotherapist or specialist and may require clearance before training.Ask about this serviceStrength & conditioning
Structured programming for strength, athletic qualities, work capacity and performance.
Clear sessions, sensible progression and regular review for everyday trainees and competitive athletes.Ask about this serviceA PLACE TO BEGIN
You do not need to be fit before you start.
Coaching is adapted for people of varied ages, abilities and starting points. Medical clearance or parent/guardian consent may be required before some clients begin.
- Beginners who want a clear, supportive starting point
- People working toward fat loss, muscle gain or better general fitness
- Clients returning to exercise after pain, injury or time away
- People managing a health condition with appropriate professional clearance
- Older adults, younger clients with guardian consent, and everyone between
- Athletes and active people who want stronger performance
- Busy people who need online programming and accountability
- People who have felt intimidated or overlooked in fitness spaces
HOW IT WORKS
A considered path forward.
Conversation → screening and clearance if needed → tailored proposal → coaching begins.
Start with a conversation
Share your goal, your starting point and whether you prefer Fairfield/Sydney sessions or online coaching.
Screen, assess and plan
Ben reviews your history, current capacity and practical constraints. Clearance or referral is requested when needed.
Train, review and progress
Follow an individual plan with coaching, useful feedback and adjustments as your capacity and goals change.
READY WHEN YOU ARE
Request your consultation.
Tell Ben the broad goal and how you want to train. Submitting opens an email draft for you to review; it does not confirm a booking and it does not send anything automatically.
Keep medical details out of this short request.Health history belongs in the private intake process below.
CLIENT INTAKE
Prepare your coaching intake privately.
Around 15–25 minutes. Nothing entered here is uploaded, stored by this website or sent to Ben. Complete it on your device, print or save it as a PDF, then arrange an appropriate way to share it with Ben.
Privacy firstHealth information is sensitive. Do not paste completed medical answers into an ordinary email.
Not monitored for emergenciesFor chest pain, serious breathing difficulty, sudden collapse, stroke-like symptoms or another life-threatening emergency, call Triple Zero (000).